Two points of note regarding today's workout:
1. If you live on the second (or third, or thirty-fifth) floor of an apartment complex, or you have not perfected the art of soft landings, or you occasionally tend to jump a little too far and bump into your chair ... look out. You know that neighbor that you occasionally say hello to? They will no longer like you as much. They may also be jealous of the wild and crazy lifestyle that you may or may not be having ;-) Mums the word! You don't know them that well anyway!
2. You know those people that can jump really high in place? You are probably not one of them. Enter: a new respect for these freaks of nature.
In other news, my salmon dinner is rocking tonight. Bon appetite mi amigos!
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